Newsletter

Movement & Massage complements each other

A combination of massage and movement truly provides a whole-rounded approach in supporting our body. Massage can alleviate discomfort from pain and muscles experiencing hypertonicity (more tension). Movement can provide balance by...

How clarifying intention in a massage session e...

Lydia is a regular client who comes in for massage to alleviate problem areas that bother her from working out. These sessions are typically slow, deep and focusing on areas of concern. One day,...

Happy Valentine's Day!

Happy Valentine's Day! I hope that you'll be able to spend time with family, friends and those that are important to you!I also hope that you'll have some time to...

Happy Year of the Dragon!

(created by Germain Ricardo (@germainjricardo)) This past Saturday was the Lunar New Year.Happy New Year to those that celebrates!Our family doesn't celebrate Lunar New Year however, I like to read...

2024 Greetings

How's the start of the new year going for you?  If the new year inspires you to set goals and start new routines and you naturally have the energy to...

August Recap & Updates

My August was about choosing me and nourishing myself. That for me was:- Leaving an environment that was no longer healthy for me. - Acknowledging the energies that I'm feeling...